Are Your Winter Boots Aggravating Your Foot Condition?

Foot pain can strike at any time, especially if you have a condition that needs extra care and consideration, even on the mildest days. But as we gear up for the colder months, it’s time to consider how your winter boots might potentially make a foot condition you already suffer from worse — and learn how to avoid it.

Southwest Foot & Ankle in Scottsdale, Arizona, offers treatment for myriad foot conditions as well as expert advice on how to avoid creating or exacerbating any of these problems. Petrina C. Lewis, DPM, FACFAS, and Mark T. Lewis, DPM, FACFAS, want your feet to feel just as healthy and supported in December as they do in April, so let us give you the 4-1-1. 

Why winter boots can make foot conditions worse 

If you’re standing in the cold for long periods, you’re probably very grateful for your winter boots. But it’s important to realize that they, like most other footwear, are made for a specific purpose. The purpose of winter boots in particular is to keep your feet dry and warm. 

This can mean that other necessities — such as support, comfort, and breathability — may fall by the wayside. If you buy cheaper winter boots, you might notice they feel tight, unsupportive, or hard on your feet. This can lead to problems down the line, especially if you’re planning to wear your winter boots all season. 

Conditions that might be aggravated by winter boots 

If you have any kind of foot condition, it’s always smart to consider how your shoes could manage or exacerbate it. But some issues are more likely to be made worse by tight, unsupportive, or ill-fitting winter boots. 

Those who suffer from plantar fasciitis can see more issues if they’re not wearing supportive shoes. Winter boots often don’t have arch support and can be heavier than regular shoes, leading to increased pain. The lack of breathability with most winter boots — not to mention the thick socks usually worn with them — can also worsen this problem. 

Bunions, calluses, and corns can form or worsen as a result of wearing winter boots. Thick, tight shoes can make your feet sweat, which could create moisture and friction. What’s worse, if you’re living with diabetes, developing diabetic neuropathy might make it harder to notice these surface wounds, and if they don’t heal properly, serious issues could occur. 

Last but not least, some people experience more slips and falls while wearing winter boots (especially on icy and snowy sidewalks), and because boots are heavy and large, injuries are sometimes common. If you already have weak feet or ankles from a previous injury, this will only make things worse. 

Keeping your feet happy and healthy in winter footwear

So, what’s the best way to move forward? It certainly isn’t to throw out your winter boots for a pair of flip-flops! There are ways you can utilize winter footwear more safely and get everything you want during the colder months: shoes that keep your feet dry and warm and support you as well. 

If you’re spending time in a colder climate, consider investing in winter shoes with built-in support. You’ll likely keep them longer and get a better, healthier experience overall. 

If you can’t buy new boots, consider using custom orthotics. That way, you’ll always have foot support specifically catered to you. Add rubber soles to your winter boots to prevent falling. 

Keep your feet clean and dry. Use foot powder before putting on your socks and winter boots. And change your socks regularly — multiple times a day if you sweat profusely. If your socks get wet inside your boots, change them immediately. 

Protect your feet all year long 

Your feet deserve to feel healthy and strong, no matter what month it is. Give them the love they need with winter boots that offer support and a care routine that keeps your feet feeling fresh. 

If you have a foot condition and want to learn more about how to manage it, schedule an appointment at Southwest Foot & Ankle today by calling our office at 480-900-7399 or booking a visit online.